Fried chicken, stewed chicken and rendang chicken were probably often prepared for the family. From time to time, try a delicious and nutritious boneless chicken fillet recipe that is suitable for children’s diet. Moreover, this cured chicken is served with different flavors of sauce which makes it more delicious on the tongue.
Preparing chicken fillet is actually not that difficult, and the ingredients are easy to come by as well. You can simply separate the chicken meat from the bones or cut it into strips and then season it with many different spices to make it delicious on your tongue.
A collection of delicious and nutritious chicken fillet recipes for family meals
1. Sweet and sour chicken fillet recipe
The sweet and sour taste is guaranteed to suit everyone’s tongue. Children and the elderly alike will love this unique taste. Making these cured chicken fillets is not difficult because the seasonings are very simple, such as shallots, garlic, ground pepper, flour, etc.
Chicken Ingredients:
- 460 grams chicken fillet (separate the skin)
- Corn flour 60 g
- 2 eggs, beaten until slightly fluffy
- Pepper powder, to taste
- frying oil
- Sesame seeds, for sprinkling
- Green onions, cut into small pieces
Sweet and sour sauce ingredients:
- Sugar 100 grams
- Apple cider vinegar 180 ml
- Garlic, 1/2 tablespoon, minced
- Oil 1 tablespoon
- Soy sauce 1 tablespoon
- 1 bell pepper, cut into small pieces
Guide how to make:
- First, season the chicken slices with ground pepper and salt. Leave it for a few minutes until it absorbs the flavours
- Coat the chicken meat evenly in cornstarch
- Dip the chicken slices in the beaten egg
- Pour cooking oil into a frying pan and heat over medium heat
- When the oil is hot, fry the chicken slices until they change color to golden yellow. Take the chicken slices out when they are done
- The next step is to stir in the spices for the sweet and sour sauce. First, heat the oil in a frying pan and fry the garlic until fragrant.
- Add tomato sauce, soy sauce, paprika, sugar and apple cider vinegar and continue stirring until it thickens.
- When it boils, add the fried chicken, stirring briefly until the sauce covers the entire surface of the chicken
- Remove the chicken and sprinkle with sesame and green onions
2. Crispy fried chicken fillet recipe
Surely everyone loves crunchy and salty foods. One of the most famous chicken fillet recipes is crispy fried chicken fillet in flour. The key to successful chicken fillet preparation is to coat the chicken in flour and fry it until it becomes crispy for a long time.
the required materials:
- Chicken fillet 250 grams
- Ground pepper ½ teaspoon
- Salt ½ teaspoon
- High protein wheat flour 100 grams
- Tapioca flour 1 tbsp
- Broth powder ½ teaspoon
Guide how to make:
- First, all the dry ingredients are mixed with wheat flour and tapioca flour as a coating for the chicken fillets.
- Divide the dry ingredients mixture into two parts. Mix some dry ingredients with ice cold water. Continue stirring until the flour is evenly mixed
- You can season the chicken fillets first if you want the spices to penetrate the deepest part of the meat.
- After seasoning with spices, place the chicken slices in the wet flour mixture. Coat all parts of the meat in wet flour.
- We take the chicken out and put it in the dry flour mixture, kneading it until it wrinkles slightly when frying
- Heat the oil in a frying pan, then add the chicken and fry until it turns golden brown
3. Black pepper chicken fillet recipe
The slightly spicy taste of black pepper makes this chicken fillet menu taste very good on the tongue.
the required materials:
- Chicken fillet 300 grams
- Onion 50 grams, finely chopped
- 2 green onions, cut into small pieces
- 2 cloves garlic, crushed
- Vegetable oil 3 tablespoons
Marinade ingredients:
- Granulated sugar 1 tsp
- Red chili powder 1 teaspoon
- Japanese soy sauce 100 ml
- Pneumatic lemon 1 sdm
- Salt 1 teaspoon
- Oyster sauce 3 tablespoons
- Black pepper, finely ground
Guide how to make:
- Mix all the marinade spices, then add the chicken slices to the marinade. Leave the chicken to marinate for about an hour
- Saute the onion and garlic until fragrant, then add the chicken fillet to the pan. Fry the chicken until cooked. It is recommended to cover the pan when frying so that it heats evenly
4. Honey grilled chicken fillet recipe
This recipe for honey chicken strips is very suitable as a lunch menu for kids at school. The way to serve it is easy and healthy because it is not fried, but baked with honey. This filet recipe can be enjoyed by the whole family.
the required materials:
- Chicken fillet 500 grams
- Ground pepper 1/2 teaspoon
- Salt 1/2 teaspoon
- Broth powder 1/2 teaspoon
- Honey 4 tablespoons
- Soy sauce 1 tablespoon
- Sesame oil 1 tablespoon
- Sweet soy sauce 2 tsp
- Tomato sauce 1 tablespoon
- Oyster sauce 3 tablespoons
- garlic 5 cloves,
Guide how to make:
- First we take the chicken fillet. Chicken thighs are recommended if you want tender filets. However, if you want something denser and less fatty, you can use chicken breasts.
- Mix all seasonings including ketchup and soy sauce until evenly mixed. Then marinate the chicken slices in the marinade for about half an hour or maybe more
- Teflon is prepared by coating it with a little oil. Place the chicken slices in a Teflon pan and grill the chicken until cooked. While grilling, rub the chicken with the sauce until evenly coated.
5. Teriyaki chicken fillet recipe
Teriyaki sauce actually comes from Japan, and is a cooking technique by grilling food and then covering it with soy sauce or a sauce that has been given a certain seasoning. The sweet and salty taste of teriyaki makes the chicken fillet taste even more delicious.
the required materials:
- Chicken fillet 500 grams
- Wheat flour 200 grams
- 1 egg
- Pepper powder as per taste
- Salt 1/2 teaspoon
- 5 cloves of garlic, well chopped
Teriyaki Sauce Ingredients:
- Soy sauce 1 tablespoon
- Teriyaki sauce 6 tablespoons
- Sweet soy sauce 4 tablespoons
Guide how to make:
- First, prepare the marinade ingredients consisting of ground pepper, salt, and minced or crushed garlic. Mix the three ingredients until smooth.
- Place the chicken slices in the marinade and leave them for about 15 minutes
- Put the flour and eggs in the bowl with the chicken.
- The chicken slices are then fried, mixed with flour, in a frying pan filled with hot oil. Fry using medium heat
- Fry the chicken until slightly golden brown. When the chicken is cooked, take it out and leave it aside
- The next step is to mix the chicken strips with the coating sauce.
Make this chicken fillet recipe a staple on your family meal menu. You can try preparing several chicken strips with a little sweet and sour sauce, teriyaki, etc. If you prepare it in any way, this menu will still be delicious on your tongue.